P.O.W.E.R.
Protect Ourselves with Empowerment & Resilience
Whether traveling to an event or commuting to the office, personal safety is top of mind for folks these days. Self Defense expert, Jennifer Cassetta, empowers audience members to be in control of their personal safety and resilience which leads to reduced anxiety and enhanced confidence.
In this session, audience members will learn the ABC’s of personal safety and have the opportunity to get out of your seat and learn some moves that can help you protect yourself if ever needed. Participants will kick, punch, knee and elbow their way to safety. This is a mind and body workshop for people to enhance both their psychological and physical safety.
This personal safety session blends mindset, movement, and real-world self-defense, equipping audiences with the confidence to stand strong. Book as a keynote or breakout session with your team!
Covers both psychological and physical safety in an empowering way
Encourages confidence through self-defense techniques and movement
Builds resilience and reduces anxiety through embodied learning
Highly interactive and energizing for breakout sessions or team events
Led by a nationally recognized self-defense expert