Burnout to Badass
A Mind and Body approach to peak performance
Rates of chronic stress, exhaustion, anxiety and depression are rising with professionals around the country, which leads to employee discontent and high turnover rates.
During this session, Jennifer shares her holistic approach to inspire professionals to not just survive stressful times but thrive through them. Using mindset techniques, hormone hacks and lifestyle tweaks, Jennifer guides attendees to create their own personalized wellness plan to recalibrate, beat stress and elevate their energy!
Discover how to fuel your body and elevate your habits to increase energy levels sustainably.
Tackles chronic stress with sustainable mind-body strategies
Centers nervous system regulation as a leadership advantage
Customizable to industries experiencing high turnover or overwhelm
Empowers attendees with a personalized action plan
Delivers both practical tips and a motivational mindset shift