Rise Above
Building Mental Strength & Resilience
Through stories, science, and experiential exercises, Dorsey will equip you with new tools for stress resilience, productivity, and overall well-being. This interactive session will include education around the neuroscience of stress and resilience, evidence-based strategies to manage acute and chronic stressors, and short guided wellness exercises to regulate the central nervous system.
Participants will connect with focus and inspiration during the session and leave energized, with actionable strategies they can implement daily to support their mental strength and resilience.
Links neuroscience to real-life stress experiences to build powerful self-awareness
Introduces the evidence-based Three R’s for Resilience framework: Recognize, Reframe, and Reset
Equips audiences with a personal toolkit of 1-minute resilience exercises they can use anytime, anywhere
Empowers high performers to strengthen mental resilience without needing extra time or resources
Bridges science and mindfulness in a way that feels practical, accessible, and energizing