Mindfulness
THE KEY TO RECALIBRATING MENTAL HEALTH
Dorsey is on a mission to make mindfulness and mental health accessible for all people, including Type A people like herself.
Journey with Dorsey as she weaves together her own story of overcoming burnout, the latest neuroscience research, and relaxing experiential mindset practices to equip you with new mindful tools for mental strength and resilience.
Get ready to get out of your head and into the present moment as Dorsey empowers you to embrace mindfulness as the cornerstone of your mental health journey.
Breaks the stigma and complexity around mental health by making mindfulness feel approachable and doable
Centers self-awareness as the foundation for emotional resilience and mental well-being
Equips audiences with realistic, time-efficient tools for managing stress and anxiety
Blends personal storytelling with research-backed insights for an authentic and empowering experience