Mindfulness
THE KEY TO RECALIBRATING MENTAL HEALTH
Blending neuroscience, storytelling, and simple mindset practices, Dorsey will address the link between digital and emotional disconnection, exploring how our modern habits impact the brain and nervous system—and how small, intentional shifts can restore our sense of well-being in the age of AI. You’ll leave with practical tools to help you reset, reconnect, and feel more human in the midst of it all.
This session invites participants to pause, reflect, and reconnect with what truly supports mental health: presence, belonging, and real-life human connection.
Understand how modern life and technology are reshaping our nervous systems and relationships
Learn how connection (both inward and outward) supports mental health and emotional resilience
Equips audiences with realistic, time-efficient tools for managing stress and anxiety
Reconnect with simple human practices that foster both inward awareness and outward belonging