Master Your Mind
Attention in the Age of AI
The neuroscience of attention and the mindfulness practices that sharpen it
Between constant notifications, nonstop change, and AI now threaded through the workday, more is competing for your attention than ever before — and a lot of people are paying for it with their focus and their mental health. Dorsey knows that cost firsthand. A mental health crisis of her own taught her how closely attention and well-being are tied, and mindfulness is what brought her back.
Most people misunderstand what mindfulness actually is, which is exactly why they never start or never stick with it. It isn't about emptying your mind or sitting still for an hour. It's the cognitive training that puts you back in charge of your attention — the same skill that protects your mental health and sharpens your edge in the age of AI.
In this keynote, Dorsey shares her story, the neuroscience of attention, and simple practices that take just a few minutes a day, so you leave ready to put your attention back where you want it.
Participants will gain simple practices that take just a few minutes a day, so you leave ready to put your attention back where you want it.
Bust the top myths about mindfulness and see what it really is — training that puts you back in charge of your attention.
See how your attention shapes your mental health, and why focus is your sharpest advantage in the age of AI.
Build a personal “Mindful Minutes” plan to steady your mind and protect your attention.