Burnout Proof
Proactive Strategies for Energy & Engagement
Learn accessible, evidence-based approaches to take ownership of your well-being so that you can not only prevent burnout, but also thrive at work and in life. This interactive and experiential session will demystify the concept of burnout by sharing psychologist Herbert Freudenberger's three-part framework, with a specific focus on understanding emotional exhaustion and its disproportionate impact on managers and caregivers.
From this solid scientific understanding, you will explore best practices for combatting burnout by connecting with personal agency and purpose, and defusing stress and strong emotions through mini breaks and extended restoration periods.
This presentation is grounded in the latest scientific research and offers practical, evidence-based strategies to check in with current stress and burnout levels, relieve exhaustion, promote self-care, and boost resilience against future stressors.
Breaks down the science of burnout into clear, relatable insights your team will actually remember
Offers tangible, time-efficient tools to relieve stress and prevent exhaustion
Empowers attendees to reconnect with their personal sense of purpose and agency
Creates space for self-compassion and real talk about what burnout actually looks like in high-performing environments